tag:blogger.com,1999:blog-8639978305909405637.post440002137786196096..comments2023-10-22T23:28:12.220+08:00Comments on 冰の舌尖上的食谱: 韩式泡菜三层肉ice♥kitchenhttp://www.blogger.com/profile/04544744155932070533noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8639978305909405637.post-14237256310953263712016-10-20T19:26:29.701+08:002016-10-20T19:26:29.701+08:00作者已經移除這則留言。MKhttps://www.blogger.com/profile/17891814741749698672noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-41000380414957414762016-10-20T19:11:12.810+08:002016-10-20T19:11:12.810+08:00你应该知道我的fb,可否pm我?你应该知道我的fb,可否pm我?ice♥kitchenhttps://www.blogger.com/profile/04544744155932070533noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-81292173037004000692016-10-20T19:10:31.354+08:002016-10-20T19:10:31.354+08:00你应该知道我的fb,可否pm我?你应该知道我的fb,可否pm我?ice♥kitchenhttps://www.blogger.com/profile/04544744155932070533noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-49579563562860085212016-10-20T18:20:22.977+08:002016-10-20T18:20:22.977+08:00试下从调味料着手,我是以有机miso来取代蚝油,不过miso也是有carb,所以我是吃肉免酱汁;也可...试下从调味料着手,我是以有机miso来取代蚝油,不过miso也是有carb,所以我是吃肉免酱汁;也可以自制蔬菜鸡精粉来提味。酱油选用没有carb的liquid aminos/coconut aminos(这个有点小贵)MKhttps://www.blogger.com/profile/17891814741749698672noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-30141543342203208802016-10-20T15:54:19.071+08:002016-10-20T15:54:19.071+08:00waiting for approve XDwaiting for approve XDice♥kitchenhttps://www.blogger.com/profile/04544744155932070533noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-80735495656022498702016-10-20T15:31:46.838+08:002016-10-20T15:31:46.838+08:00Love low carb high fat ketogenic Love low carb high fat ketogenic MKhttps://www.blogger.com/profile/17891814741749698672noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-38468648214238215482016-10-20T15:26:42.710+08:002016-10-20T15:26:42.710+08:00ic, 可以给我你说的群的名字? 我去了解学习ic, 可以给我你说的群的名字? 我去了解学习ice♥kitchenhttps://www.blogger.com/profile/04544744155932070533noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-16454954981409527282016-10-20T15:23:44.097+08:002016-10-20T15:23:44.097+08:00我是指你在的那个谷,我也在那边我是指你在的那个谷,我也在那边MKhttps://www.blogger.com/profile/17891814741749698672noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-83732846903644634802016-10-20T14:57:49.759+08:002016-10-20T14:57:49.759+08:00我这里有说吃KFC吗?我这里有说吃KFC吗?ice♥kitchenhttps://www.blogger.com/profile/04544744155932070533noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-68203833111536471322016-10-20T14:34:03.686+08:002016-10-20T14:34:03.686+08:00我只能说lchf就是lchf,它所提倡的是吃原食物,natural,grass feed而不是吃kf...我只能说lchf就是lchf,它所提倡的是吃原食物,natural,grass feed而不是吃kfc/processed cheese都无所谓。终究还是你是要减肥还是你觉得lchf是一种健康的饮食。如果是后者,那它应该是一种lifestyle,瘦下来只是它的bonus<br />有时间你可以看看新国的那个群,那边的资料比较正确MKhttps://www.blogger.com/profile/17891814741749698672noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-27743645994072584962016-10-20T12:32:38.023+08:002016-10-20T12:32:38.023+08:00是的,有想过,所以我煮的东西都尽量减少,在慢慢的改进,我用的LCHF 是华饮食,跟其他的是不一样的,...是的,有想过,所以我煮的东西都尽量减少,在慢慢的改进,我用的LCHF 是华饮食,跟其他的是不一样的,其他的是完全不能够有碳水,我们的是可以适量在烹调里,华饮食是 50%油 30% 蛋白质 20%碳水<br />我的体重没什么下是可能我的吃法错误,因为我变成只是吃一餐 , 所以今天起我从新打卡<br />ice♥kitchenhttps://www.blogger.com/profile/04544744155932070533noreply@blogger.comtag:blogger.com,1999:blog-8639978305909405637.post-53168612497255801772016-10-20T11:48:11.425+08:002016-10-20T11:48:11.425+08:00其实你有想过是煮食的调味料出问题吗?另一个新加坡的群其实是反对用蚝油,普通酱油和其余的酱汁调味料的。...其实你有想过是煮食的调味料出问题吗?另一个新加坡的群其实是反对用蚝油,普通酱油和其余的酱汁调味料的。因为这些里都含有糖份和添加剂,碳水含量很高。每一餐都说放一点调味没问题的,可是集合下来就变成一个量了。MKhttps://www.blogger.com/profile/17891814741749698672noreply@blogger.com